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Either you bought yourself a new heavy bag or you are planning on getting one. It's very important that you'll strategically perform the following steps in order to do it right. If not, you might cause some serious damage around the house. The process of installing a heavy bag is pretty straight forward, just make sure you to follow some rules and precautions. Now, let's get to it. There are few ways of hanging your bag and each of them has its pros and cons. Make sure to pick the right way for you, according to your location, budget, and the...

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It almost doesn't matter what martial art you're into, you'll probably decide at a certain point that it's time to get a heavy bag. This is one of the best decisions you can make if you want to take your training to the next level.  Heavy bags can help you to: Improve your footwork and upper body movement. Increase your physical endurance. Hone your striking techniques - Power + Speed. Improve your cardio and stamina. Get better at home while others watch TV. Quick online browsing may expose you to the huge variety and different styles of punching bags. From a...

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So you're looking for a new heavy bag. Either because you want to take your training home and get some extra hours or you're looking for a new way to blow off some steam. Maybe you just think it's cool to own one. Anyway, getting a heavy bag for private use might get a little messy, you'll probably find out you need to get some extra gear like chains, screws or some kind of hanger. Then you'll have to find the perfect spot for it in the house and wherever you put it, it's permanent. In the garage, it might take a lot of...

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How to keep your gloves fresh, breathable & clean.A lot of people ask us what's the best way to clean your gloves. Our answer is always the same: "Never clean up your gloves!". Well, you could get a rag and wash the outside layer. But never try to deep wash it or god forbid put it in a washing machine of any kind. It will destroy the padding and stitching and your gloves lifetime will get shorter. The secret is to keep your gloves clean and fresh all the times. After your workouts, make sure to leave the gloves in a way that lets...

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So you're training for quite some time now and it's time to get into some sparring sessions. It's time to get a mouthpiece and a headgear. after all, it's your face and your brain we're talking about, and you probably want to take care of them as much as you can. People often thinks that the fact they have they beautiful Sparring gloves alone makes them true fighters. Actually, the gear that truly marks the pros is headgear because anyone whose advanced enough to get into sparring knows how important is A. to wear headgear and B. to wear a good...

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